Nursing measures of depression
The nursing measures of depression include improving lifestyle, emotional nursing and so on. During the nursing period of depression, we should also pay attention to emotional changes and continue to use antidepressant drugs according to the doctor's advice, so as to avoid stopping drugs without permission.
1. Improve lifestyle
Improving lifestyle is a common nursing measure for depression. For example, keep a normal schedule and avoid staying up late and overwork. At the same time, maintain a balanced and diversified diet, try to eat more fresh fruits and vegetables, soybeans and eggs and milk products. At the same time, try to avoid eating high-fat, high-calorie and high-sugar foods, and should also do three meals regularly to avoid overeating. Appropriate aerobic exercises such as jogging, yoga, and swimming can also be performed.
2. Emotional Care
Depression care measures also include emotional care. For example, when there are negative emotions, you can divert your attention by doing something you like and are interested in, such as learning musical instruments, planting flowers and plants, etc. At the same time, we should also learn to release emotions. This is also a better way of self-regulation for depression. You can download similar decompression games or talk to people around you about your inner displeasure, which is beneficial to the care of depression to a certain extent.
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2023-10-09
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